You have to exercise, but what exercises do you do to burn more fat? Continue reading further to find out what the 5 best fitness activities are.
Running or Walking Fast Burns Max Calories
Depending on what kind of shape you’re in or whether you have an injury, you can walk your way to fitness. Just make sure you keep a steady pace. To increase your fat burning workout, add hand weights. 1 to 3 pounds are good, and this will rev up your fat burning potential.
Running, on the other hand, is more of a high-impact workout, therefore, you burn a lot of calories while you are doing it, so you don’t really need hand weights. With both types of exercises, you don’t need any type of fitness equipment to get in a good fat burning workout.
Stair Climb Your Way to Fitness
The stair climber is a great way to get in a good workout and it works the lower body really well. You feel a difference in your gluteus maximus, your quadriceps, hamstrings, outer and inner thighs as well as your calves. To add even more of a challenge, and to work out your arms, consider adding some light hand weights to increase your fat burning potential.
Elliptical Trainer is a Good Fat Burning Workout
Elliptical exercisers are a great way for just about anyone at any fitness level to reap the benefits of a good workout. That’s because it tends to be lower impact exercise. It also tends to work the entire body in just one motion.
Another benefit of the elliptical trainer is that you work not only the muscles in your legs but the muscles in your arms. You’ll work your glutes, hamstrings, quadriceps, calves, and thighs, but you’ll also work the triceps, biceps, forearms and back muscles. So, you’ll get in a good workout in about half the time of a traditional workout.
Lunges and Squats Suit Every Fitness Level
For those who are more advanced ,you can do lunges and squats with weights on your shoulders. Just make sure to go with a lighter weight at first until you get used to the movement. Those who are beginning don’t have to use weights.
These exercises work the entire leg, including the quadriceps, inner and outer thighs, hamstrings, calves, and hips. You’ll feel the burn any way you cut it, whether you use weights or not. These exercises are important because the more muscle you build the more fat your body burns while it’s at rest. Who doesn’t want to burn more fat when they don’t exercise?
Mountain Climb Your Way To Fitness
Mountain climbers are a great way to burn calories and fat all while doing a total body workout. What’s great about this particular exercise is that you don’t need to do a whole lot of them to get your blood pumping. These are great because they can be done by anyone at any fitness level. You also don’t need any fancy equipment to do them.
There you have it, the 5 Best Fitness activities to burn more fat and burn more calories.