6 Foods that Will Help You to Detox Your Liver

When it comes to your overall health, having a toxic liver can be very detrimental. It can result in discomfort and pain. Luckily, if you think you may have a toxic liver, there are a lot of foods you can eat to detoxify your liver. To learn more about these foods, have a look below.

1. Spinach

It’s no surprise that spinach would do something as helpful as detox your liver. It has a great reputation as being one of the best leafy green vegetables. The nutrients in spinach can help to neutralize substances that are causing the liver to be toxic.

2. Garlic

Often, we use herbs like garlic when we are cooking. But did you also know that garlic is an anti-bacterial compound as well as a powerful antioxidant? Did you know that it also contains allicin, which also can help to reduce any toxic buildup that might be in the liver?

3. Apples

An apple a day keeps the doctor away, but did you also know that an apple a day can clean up your liver? Before you start your liver cleanse, you should eat a lot of apples. Apples contain malic acid, which will ensure that the ducts in the liver are open so that the liver can be flushed.

4. Avocados

Avocados are considered to be actually a superfood. They are also very tasty. There are many nutrients in an avocado including folate, potassium, vitamin A, vitamin B5, vitamin K, vitamin E, and vitamin C. Also, they contain natural compounds that assist the body in flushing toxins out of the liver.

5. Broccoli

One of the healthiest vegetables you can have is broccoli. It contains a lot of diindolylmethane, which a number of studies have proven to be beneficial in preventing cancer. Broccoli is also a great source of nutrients that will help to flush the liver.